A Moment of Relapse

Sometimes You’d have a relapse for a moment or two;
A Moment when the pain/hurt/anger you have been shutting out hits you like a bucket of ice water.
A Moment when you’d feel broken/betrayed all over again.
A Moment of intense emotional instability. That Moment when your emotions tries to trick you into believing that you haven’t gone as far as you thought, that you haven’t grown as much as you thought, that you are still as weak as before…

When this moment of relapse comes…
Remember that it is there for only a moment – except you decide to allow it.

So, when it comes,
STOP,
Take a very long & deep breath,
let it out slowly – really slowly
& then Keep Going.

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